Managed to walk 7 miles today. Husband was off work . He had a lie in and I got downstairs all cleaned for the weekend. Quorn nuggets for lunch followed by a scone with jam. Wentca 2 mile walk round the park. When we came home I walked 2 miles to morrisons while R napped. After dinner walked 3 miles while ob phone to friend.
So at 10pm.insteas of just going to bed i ate a packet of crisps amd 25g of nuts. Also ate a few haribo. Lesson learned- go to bed
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